1. A preliminary evaluation – A comprehensive questionnaire about your child’s sleep habits (or your sleep goals if you’re expecting) and routines.
2. A private 60 minute consultation – We’ll discuss strategies, troubleshoot possible problems, learn how to address bedtime, naptime, night wakings, or any other specific issues you might be dealing with. We can do this in person, over the phone, or over a video call.
3. A nursery assessment – A safe and appropriate sleep environment is crucial for success and for fostering good sleep. I will assess your baby’s sleep environment and give recommendations based on the AAP safe sleep guidelines.
4. Sleep Education – We’ll talk about why sleep is important for healthy and happy children and the lasting effects of sleep deprivation on both parents and babies.
5. A detailed, fully customized sleep plan based on your child’s specific needs depending on whether you’re still expecting your little one or if your babe is already here.
6. Weekly Goals – A detailed chart of age appropriate goals through 12 weeks old.
7. Follow up support – Weekly email support through 12 weeks of age & sleep log monitoring.
8. Phone Coaching – As needed, we’ll schedule two (2) follow up calls over the duration of your plan. We will address any concerns, questions, successes and necessary adjustments through the calls and follow up emails.
9. Slumber Time Resource Tool Kit – After our time together, I will give you information for future transitions and development such as: schedules through age 2, travel, sickness, daylights savings, etc.

1. A preliminary evaluation – a comprehensive questionnaire about your child’s sleep habits and routines.
2. A private 90 minute consultation-  We’ll discuss strategies, troubleshoot possible problems, learn how to address bedtime, naptime, night wakings, or any other specific issues you might be dealing with. This is done over Google Meet.
3. A nursery assessment – A safe and appropriate sleep environment is crucial for success and for fostering good sleep. I will assess your baby’s sleep environment and give recommendations based on the AAP safe sleep guidelines.
4. Sleep Education – We’ll talk about why sleep is important and how sleep deprivation can have long term effects on the entire family.
5. A detailed, fully customized sleep plan based on your child’s specific needs.
6. Night one text support – You will have immediate text access as you implement the plan on night one.
7. Follow up support – This support will include daily sleep log monitoring and text and email support over the duration of a 3 week period while implementing our sleep plan.
8. Phone coaching – As needed, we’ll schedule 3-4 follow up calls to address any concerns, questions, successes and necessary adjustments. This will include a graduation call where we address next steps and I’ll answer all questions for moving forward.
9. Slumber Time Resource Tool Kit– At the end of our time together, I will give you information for future transitions and development such as: schedules through age 2, travel, sickness, daylights savings, dropping naps, etc.

1. A preliminary evaluation – A comprehensive questionnaire about your child’s sleep habits and routines.
2. A sleep environment assessment – A safe and productive sleep space is necessary for success.
3. A private 120 minute consultation – We’ll discuss strategies, troubleshoot possible problems, learn how to address bedtime, naptime, night wakings, or any other specific issues you might be dealing with all within your personalized Sleep Plan. This is done over Google Meet.
4. Sleep Education – We’ll talk about why sleep is important for healthy and happy children. How development is hinged on sleeping well and how sleep deprivation can effect our bodies and minds.
5. A detailed, fully customized sleep plan based on your child’s specific needs including age-appropriate behavior management and the step-by-step for teaching your child to fall asleep independently and to stay in their own bed.
6. Resources – for implementing your plan including but not limited to: bedtime routines charts, behavior charts, social stories, calming activities, etc.
7. Night one text support – You will have immediate text access as you implement the plan on night one.
8. Follow up support – This support will include daily sleep log monitoring, four (4) follow up calls with me and email support for the duration of the plan. This plan includes 3-4 weeks of support.
9. Phone Coaching: As needed, we’ll schedule 4 follow up calls to address any concerns, questions, successes and necessary adjustments.
10. Slumber Time Resource Tool Kit – At the end of our time together, I will give you information for future transitions and development such as: schedules, travel, sickness, daylights savings, dropping the nap, nighttime anxiety, etc.

1. An updated Sleep Plan with steps for implementation based on your child’s age and developmentally appropriate needs.
2. A private 60 minute consultation – to discuss the new sleep issues and to walk through the plan to correct the sleep disturbances.
3. Phone and text support to help troubleshoot, address questions and concerns, and to praise the successes. This option includes 2 weeks of support.

1. A preliminary evaluation – A comprehensive questionnaire about your child’s sleep habits and routines.
2. A private 90 minute consultation – We’ll talk about why sleep is important for healthy and happy children. We’ll discuss strategies, troubleshoot possible problems, learn how to address bedtime, naptime, night wakings, or any other specific issues you might be dealing with. We can do this in person, over the phone or over a video call.
3. A detailed, fully customized sleep plan based on your child’s specific needs.
4. Slumber Time Resource Tool Kit – I will give you information for future transitions and development such as: travel, sickness, daylights savings, etc.

*This plan includes no follow up support. You will implement this plan on your own using the step-by-step Sleep Plan provided to you during the consutaltion.