Transitioning to A Big Bed

Moving from a Crib to a Big Kid Bed Moving from a crib to a “big kid bed” is a major milestone for both you and your little one, but in my opinion, not one that should be rushed. Just like any other milestone, there’s the potential that it might lead to some sleep regressions.…

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The Number One Bedtime Mistake

Unlocking the Secrets to a Perfect Bedtime Ritual for Your Child Creating an effective bedtime routine for your child is crucial for promoting healthy sleep habits. While many parents understand the need for a structured bedtime routine, it’s important to delve deeper into the nuances of doing it right. Let’s explore the key elements that…

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The Wonder Weeks

As a sleep consultant, I’ve seen firsthand the ups and downs parents face when it comes to their baby’s sleep. It’s a journey filled with determination, doubt, and plenty of coffee-fueled moments. Amidst this, The Wonder Weeks often comes up—a resource some parents swear by and others question. Developed by Frans Plooij and Hetty van…

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Spring Forward

Adjusting to the semiannual time change can be a challenge, especially when dealing with kids whose schedules are more rigid due to school or daycare. In such cases, the typical recommendation of gradually shifting bedtime and wakeup time may not be feasible. Here are some tips to help your little one adapt to the time…

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Is White Noise Safe?

Welcome to Slumber Time Sleep Consulting, where we are committed to helping families achieve restful and restorative sleep for their little ones. Today, we dive into the fascinating world of sleep sounds and explore how incorporating white, brown, and pink noise can positively impact your child’s sleep routine. The Science Behind White Noise As many…

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5 Common Myths About Baby’s Sleep

I can clearly remember, like most mothers I’m sure, the very moment I gave birth to my first child. I was absolutely buried in feelings of love and gratitude. And then, about ten to fifteen seconds later, I was equally buried in advice, suggestions, and information. This was all thrown at me with the best intentions,

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The Four Month Sleep Regression

As a professional sleep consultant, I hear the term “regression” used in regards to just about every imaginable circumstance. Essentially, if baby doesn’t sleep well for a couple of nights, parents start dropping the ‘R’ word. Some people subscribe to the idea that there’s an eight month regression, a 9 month regression

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