If your child struggles with falling asleep at night, waking up throughout the night, or rising in the morning feeling groggy, the solution might begin at the start of their day. One of the most effective—and often overlooked—ways to improve your child’s sleep is by setting a consistent morning wake-up time. This small but powerful…
Does Your Baby Protest When Sleep Time Begins? Does your baby start to fuss or cry as soon as you walk into their room to begin the bedtime routine? If so, you’re not alone. This behavior is incredibly common, particularly for babies learning to sleep independently. As they grow, babies develop strong associations and attachments…
The holiday season is a magical time filled with joy, family gatherings, and cherished traditions. But for parents, it can also bring disruptions to your little one’s carefully crafted sleep routine. While it’s tempting to toss schedules aside for the sake of festivities, maintaining a consistent sleep routine is key to avoiding meltdowns and ensuring…
As a Sleep Consultant, I often hear parents say, “My baby isn’t sleeping because they’re teething!” It’s understandable—seeing swollen gums and hearing a fussy baby makes it easy to assume teething is the culprit behind sleepless nights. But is teething really the cause? Let’s dive into what’s really going on with teething and sleep, and…
Dear Reflux Mama, Hi there. I was once in your shoes—twice, in fact! Please hear me out and trust me if you’re willing. I know what you’re going through, and I’m here to help. Your reflux baby can sleep well! If you suspect your baby has reflux, your pediatrician can help determine if it’s true…
Moving from a Crib to a Big Kid Bed Moving from a crib to a “big kid bed” is a major milestone for both you and your little one, but in my opinion, not one that should be rushed. Just like any other milestone, there’s the potential that it might lead to some sleep regressions.…
Unlocking the Secrets to a Perfect Bedtime Ritual for Your Child Creating an effective bedtime routine for your child is crucial for promoting healthy sleep habits. While many parents understand the need for a structured bedtime routine, it’s important to delve deeper into the nuances of doing it right. Let’s explore the key elements that…
As a sleep consultant, I’ve seen firsthand the ups and downs parents face when it comes to their baby’s sleep. It’s a journey filled with determination, doubt, and plenty of coffee-fueled moments. Amidst this, The Wonder Weeks often comes up—a resource some parents swear by and others question. Developed by Frans Plooij and Hetty van…
Adjusting to the semiannual time change can be a challenge, especially when dealing with kids whose schedules are more rigid due to school or daycare. In such cases, the typical recommendation of gradually shifting bedtime and wakeup time may not be feasible. Here are some tips to help your little one adapt to the time…
Welcome to Slumber Time Sleep Consulting, where we are committed to helping families achieve restful and restorative sleep for their little ones. Today, we dive into the fascinating world of sleep sounds and explore how incorporating white, brown, and pink noise can positively impact your child’s sleep routine. The Science Behind White Noise As many…