The holiday season is a magical time filled with joy, family gatherings, and cherished traditions. But for parents, it can also bring disruptions to your little one’s carefully crafted sleep routine. While it’s tempting to toss schedules aside for the sake of festivities, maintaining a consistent sleep routine is key to avoiding meltdowns and ensuring…
As a Sleep Consultant, I often hear parents say, “My baby isn’t sleeping because they’re teething!” It’s understandable—seeing swollen gums and hearing a fussy baby makes it easy to assume teething is the culprit behind sleepless nights. But is teething really the cause? Let’s dive into what’s really going on with teething and sleep, and…
Dear Reflux Mama, Hi there. I was once in your shoes—twice, in fact! Please hear me out and trust me if you’re willing. I know what you’re going through, and I’m here to help. Your reflux baby can sleep well! If you suspect your baby has reflux, your pediatrician can help determine if it’s true…
Moving from a Crib to a Big Kid Bed Moving from a crib to a “big kid bed” is a major milestone for both you and your little one, but in my opinion, not one that should be rushed. Just like any other milestone, there’s the potential that it might lead to some sleep regressions.…
Unlocking the Secrets to a Perfect Bedtime Ritual for Your Child Creating an effective bedtime routine for your child is crucial for promoting healthy sleep habits. While many parents understand the need for a structured bedtime routine, it’s important to delve deeper into the nuances of doing it right. Let’s explore the key elements that…
As a sleep consultant, I’ve seen firsthand the ups and downs parents face when it comes to their baby’s sleep. It’s a journey filled with determination, doubt, and plenty of coffee-fueled moments. Amidst this, The Wonder Weeks often comes up—a resource some parents swear by and others question. Developed by Frans Plooij and Hetty van…
Adjusting to the semiannual time change can be a challenge, especially when dealing with kids whose schedules are more rigid due to school or daycare. In such cases, the typical recommendation of gradually shifting bedtime and wakeup time may not be feasible. Here are some tips to help your little one adapt to the time…
Welcome to Slumber Time Sleep Consulting, where we are committed to helping families achieve restful and restorative sleep for their little ones. Today, we dive into the fascinating world of sleep sounds and explore how incorporating white, brown, and pink noise can positively impact your child’s sleep routine. The Science Behind White Noise As many…
Separation anxiety typically peaks around 8 to 10 months, though it can surface at various stages of infancy. It’s crucial to recognize the signs, which may include increased clinginess, crying when you leave the room, and resistance to sleep routines. As a sleep consultant, I emphasize the importance of acknowledging your baby’s emotions and creating…
I can clearly remember, like most mothers I’m sure, the very moment I gave birth to my first child. I was absolutely buried in feelings of love and gratitude. And then, about ten to fifteen seconds later, I was equally buried in advice, suggestions, and information. This was all thrown at me with the best intentions,